A fitness routine designed for runners. Meant to compliment your cardio routine, this 12 week program was designed to increase mobility and speed whether you’re an avid runner or just starting out.
$0.50
12 Week- At Home Program
12 week self-guided training program. Equipment required: 1 medium resistance band
Dumbbells: 3lb, 5lb, 10lb, 15lb
$180.00
8 Week - At Home Program
8 week self-guided training program. Equipment required: 1 medium resistance band
Dumbbells: 3lb, 5lb, 10lb, 15lb
$150.00
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