A fitness routine designed for runners. Meant to compliment your cardio routine, this 12 week program was designed to increase mobility and speed whether you’re an avid runner or just starting out.
$0.50
1st Trimester
Functional movements designed to increase strength and flexibility. Higher output in Phase 1 due to less limitations in the 1st Trimester.
$0.50
2nd Trimester
A balance between strength, mobility, and energy management as your body adapts to pregnancy changes in the second trimester.
$0.50
3rd Trimester
Preparation for birth. Frequency: 2–3 strength/mobility sessions per week, plus optional light cardio walks. Almost there, mama!
$0.50
Emily - Testing
$0.50
12 Week- At Home Program
12 week self-guided training program. Equipment required: 1 medium resistance band
Dumbbells: 3lb, 5lb, 10lb, 15lb
$180.00
8 Week - At Home Program
8 week self-guided training program. Equipment required: 1 medium resistance band
Dumbbells: 3lb, 5lb, 10lb, 15lb
$150.00
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