FITNESS PROGRAMS

Focus: Transverse Abdominis activation, pelvic floor, core stability (not crunches)
Time: 8–12 minutes
Use: Add after any workout or on rest days

This glute-focused circuit is designed to help you develop a stronger, more powerful lower body while creating that lifted, sculpted look that naturally comes with it. No fluff, no wasted time—just effective movements that target your glutes from every angle.

The best part:
You only need to do this 2x per week for 4 weeks to start seeing and feeling noticeable results.

This is a quick, results-driven circuit you can plug into your routine and feel working immediately, without spending hours training.

Rebuild core + strength, regain energy, feel like yourself again

The MissFit Postpartum 8 week program PLUS:

Personal onboarding assessment, Customized exercise modifications, Progress Check-ins

Build strength, boost metabolism, and feel like yourself again — without extreme dieting or burnout workouts.

A fitness routine designed for runners. Meant to compliment your cardio routine, this 12 week program was designed to increase mobility and speed whether you’re an avid runner or just starting out.

Functional movements designed to increase strength and flexibility. Higher output in Phase 1 due to less limitations in the 1st Trimester.

A balance between strength, mobility, and energy management as your body adapts to pregnancy changes in the second trimester.

Preparation for birth. Frequency: 2–3 strength/mobility sessions per week, plus optional light cardio walks. Almost there, mama!

12 week self-guided training program. Equipment required: 1 medium resistance band

Dumbbells: 3lb, 5lb, 10lb, 15lb

8 week self-guided training program. Equipment required: 1 medium resistance band

Dumbbells: 3lb, 5lb, 10lb, 15lb