FITNESS PROGRAMS Self Guided Fitness Programs Categories: Select a Category Prenatal Series At Home Self Guided Fitness Programs Prenatal Series | At Home | 1st Trimester Functional movements designed to increase strength and flexibility. Higher output in Phase 1 due to less limitations in the 1st Trimester. $0.50 2nd Trimester A balance between strength, mobility, and energy management as your body adapts to pregnancy changes in the second trimester. $0.50 3rd Trimester Preparation for birth. Frequency: 2–3 strength/mobility sessions per week, plus optional light cardio walks. Almost there, mama! $0.50 Emily - Testing $0.50 12 Week- At Home Program 12 week self-guided training program. Equipment required: 1 medium resistance band Dumbbells: 3lb, 5lb, 10lb, 15lb $180.00 8 Week - At Home Program 8 week self-guided training program. Equipment required: 1 medium resistance band Dumbbells: 3lb, 5lb, 10lb, 15lb $150.00
