FITNESS PROGRAMS Prenatal Series Categories: Select a Category Prenatal Series At Home Prenatal Series 1st Trimester Functional movements designed to increase strength and flexibility. Higher output in Phase 1 due to less limitations in the 1st Trimester. $0.50 2nd Trimester A balance between strength, mobility, and energy management as your body adapts to pregnancy changes in the second trimester. $0.50 3rd Trimester Preparation for birth. Frequency: 2–3 strength/mobility sessions per week, plus optional light cardio walks. Almost there, mama! $0.50
