FITNESS PROGRAMS NEW! MissFit Mama Series NEW! MissFit Mama Series Clear Filters Categories Select a Category Workouts NEW! MissFit Mama Series At Home Filter Clear Filter Deep Core Add-On Focus: Transverse Abdominis activation, pelvic floor, core stability (not crunches)Time: 8–12 minutesUse: Add after any workout or on rest days $0.50 MissFit Postpartum Reset Program (8 Weeks) Rebuild core + strength, regain energy, feel like yourself again $0.50 Pregnancy_1st Trimester Functional movements designed to increase strength and flexibility. Higher output in Phase 1 due to less limitations in the 1st Trimester. $0.50 Pregnancy_2nd Trimester A balance between strength, mobility, and energy management as your body adapts to pregnancy changes in the second trimester. $0.50 Pregnancy_3rd Trimester Preparation for birth. Frequency: 2–3 strength/mobility sessions per week, plus optional light cardio walks. Almost there, mama! $0.50 No results found No results match your search. Try removing a few filters.
