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Deep Core Add-On

$0.50

Focus: Transverse Abdominis activation, pelvic floor, core stability (not crunches)
Time: 8–12 minutes
Use: Add after any workout or on rest days

Focus: Transverse Abdominis activation, pelvic floor, core stability (not crunches)
Time: 8–12 minutes
Use: Add after any workout or on rest days