Self Guided Fitness Programs › 12 Week- At Home Program Image 1 of 1 12 Week- At Home Program $180.00 12 week self-guided training program. Equipment required: 1 medium resistance band Dumbbells: 3lb, 5lb, 10lb, 15lb Quantity: Add To Cart Added! 12 week self-guided training program. Equipment required: 1 medium resistance band Dumbbells: 3lb, 5lb, 10lb, 15lb